Hydration

I would recommend Re-Lyte. There is no sugar, and a tub is 60 servings for $45. https://redmond.life/products/re-lyte-hydration

The POTSie app helps with doing the CHOP protocol, which is an exercise program made for POTS. You can also Google "CHOP protocol POTS" to bring up the PDF (beware, that sucker is huge). I have a "mini exercise bike" aka "under desk pedals" that I use for the cardio part of CHOP (regular exercise bi

Get more serious about adequate sodium/electrolyte intake throughout the day, especially on days you are exercising. My favorite electrolytes are the Redmond re-lyte, they are a little more affordable than other electrolytes out on the market and they have a variety of flavors and also an unflavored

Mostly the energy issue tends to be due to electrolytes. Check out: https://redmond.life/products/re-lyte-hydration Really quality decent priced. Also any good bouillon will help like BETTER THAN BOUILLON either beef, chicken or veggie. All are great. Especially on low carb diets need more sodium. G

i like LMNT a lot but so pricey. Relyte has high quality ingredients and is cheaper. https://www.amazon.com/REDMOND-Re-Lyte-Hydration-Electrolyte-Variety/dp/B0D9PB8NGL/ref=sr_1_6?crid=1XVOQKGZWSJW3&dib=eyJ2IjoiMSJ9.dTJsCkRISlPBqaQd9dMVU9jL7H0P6sD7B41ju40iwPqK413thEu4rs0QhFypOlt0gJcC4Jzuf6rpJHVJl3lMRRT

If you don't have the time/patience to make your own mix, you can buy these TRIoral packets that are based on the WHO oral rehydration formula. I buy the 100 packet box. Each serving is 47 cents, and provides 1.7g of sodium. https://www.triselfcare.com/products/oral-rehydration-salts-20-5g-100-sache