Hydration

💦PSA - Make sure you’re getting electrolytes! Hyponatremia from too much PLAIN water can be subtle and cause dehydration-like symptoms. Headache, fatigue, etc. Drink a 24-32oz high sodium beverage right after you wake up. I use Redmond RE-LYTE. Others are LMNT or Liquid IV. Keep your camelbak full a

Have you thought about seeing a natural doctor in your area who specializes in hormones and women health? They could help you get on some supplements to support your hardest days, and be there as a support system when you need help most. You could try looking for recommendations in local Facebook gr

Redmond salt is the best. Mined in utah. https://living.redmond.com/products/re-lyte-hydration-support-caps?variant=39713977237552 Also unflavored in powder form https://living.redmond.com/products/re-lyte-hydration?variant=39646809686064

You want to drink enough that your urine is the color of diluted lemonade. My daughter who is a nurse was concerned that my move from 300' elevation to 7,700' elevation a year and a half ago may have caused my PE and DVT. My pulmonologist said that he practiced in Louisiana and Montana and that he h

I use these: https://redmond.life/collections/re-lyte-hydration Normally I drink water before, and take it. When I started I would be nauseous, but it stopped with time. I need to ensure I'll stay siting or standing, so I don't get reflux.In my perspective, it's 5min of discomfort 2-3 times a day, f

I was diagnosed and this supplement really helps me a lot. I really notice when I don’t take it. I like it better than most other brands bc it’s more natural. It’s a little expensive but the BEST!!! I do 1-2 scoops a day but I think you can have up to 8? https://living.redmond.com/products/re-lyte-h

Get more serious about adequate sodium/electrolyte intake throughout the day, especially on days you are exercising. My favorite electrolytes are the Redmond re-lyte, they are a little more affordable than other electrolytes out on the market and they have a variety of flavors and also an unflavored

Aimovig has worked well for me, but I still get occasional migraines (which is pretty normal from what I've seen). However, they are less severe and I often recognize them as migraines due to the other symptoms (brain fog, sensory sensitivity, movement exacerbating the feeling, etc) rather than the

I love REDMOND Re-Lyte Hydration Electrolyte Powder Mix (Strawberry Lemonade) - obsessed with the flavor

I usually have at least 2 drinks with me. 40 oz with electrolytes and 30 oz with water. For me I have to rely mainly on electrolytes for sodium. I have a lot of dietary restrictions and most of the salty foods have too many other things that will cause me to flare. I like Redmond’s Re-lytes mix. No