Hydration

Have you thought about seeing a natural doctor in your area who specializes in hormones and women health? They could help you get on some supplements to support your hardest days, and be there as a support system when you need help most. You could try looking for recommendations in local Facebook gr

You want to drink enough that your urine is the color of diluted lemonade. My daughter who is a nurse was concerned that my move from 300' elevation to 7,700' elevation a year and a half ago may have caused my PE and DVT. My pulmonologist said that he practiced in Louisiana and Montana and that he h

I love REDMOND Re-Lyte Hydration Electrolyte Powder Mix (Strawberry Lemonade) - obsessed with the flavor

I add REDMOND Re-Lyte Hydration Electrolyte Powder to my sparkling water- might want to try something like that

I would recommend Re-Lyte. There is no sugar, and a tub is 60 servings for $45. https://redmond.life/products/re-lyte-hydration

The POTSie app helps with doing the CHOP protocol, which is an exercise program made for POTS. You can also Google "CHOP protocol POTS" to bring up the PDF (beware, that sucker is huge). I have a "mini exercise bike" aka "under desk pedals" that I use for the cardio part of CHOP (regular exercise bi

https://redmond.life/pages/re-lyte?kudos_platform=Google&kudos_source=MaxConnect&kudos_medium=Shopping&kudos_adid=&gad_source=1 I use the re-lyte hydration. Iike all of their flavors, but the pina coloda is my favorite. It is delicious. 🙂

I usually have at least 2 drinks with me. 40 oz with electrolytes and 30 oz with water. For me I have to rely mainly on electrolytes for sodium. I have a lot of dietary restrictions and most of the salty foods have too many other things that will cause me to flare. I like Redmond’s Re-lytes mix. No

I personally limit myself to one Liquid IV per day—never more than two. I have SFN and seizures, and I don’t want to make either worse, and I’ve heard that can happen with Liquid IV & comparable electrolyte powders. After years of trying to find an electrolyte/hydration routine that works best for m

After learning of the LMNT maltodexrin issue, I’ve been using Redmond’s re-lyte. It’s good ingredients wise, just doesn’t mix well. Edit to add: I use a higher sodium formula because I had low sodium/mag levels when I did hair testing.