Hydration

💦PSA - Make sure you’re getting electrolytes! Hyponatremia from too much PLAIN water can be subtle and cause dehydration-like symptoms. Headache, fatigue, etc. Drink a 24-32oz high sodium beverage right after you wake up. I use Redmond RE-LYTE. Others are LMNT or Liquid IV. Keep your camelbak full a

Have you thought about seeing a natural doctor in your area who specializes in hormones and women health? They could help you get on some supplements to support your hardest days, and be there as a support system when you need help most. You could try looking for recommendations in local Facebook gr

You want to drink enough that your urine is the color of diluted lemonade. My daughter who is a nurse was concerned that my move from 300' elevation to 7,700' elevation a year and a half ago may have caused my PE and DVT. My pulmonologist said that he practiced in Louisiana and Montana and that he h

I add REDMOND Re-Lyte Hydration Electrolyte Powder to my sparkling water- might want to try something like that

I would recommend Re-Lyte. There is no sugar, and a tub is 60 servings for $45. https://redmond.life/products/re-lyte-hydration

The POTSie app helps with doing the CHOP protocol, which is an exercise program made for POTS. You can also Google "CHOP protocol POTS" to bring up the PDF (beware, that sucker is huge). I have a "mini exercise bike" aka "under desk pedals" that I use for the cardio part of CHOP (regular exercise bi

Aimovig has worked well for me, but I still get occasional migraines (which is pretty normal from what I've seen). However, they are less severe and I often recognize them as migraines due to the other symptoms (brain fog, sensory sensitivity, movement exacerbating the feeling, etc) rather than the

Get more serious about adequate sodium/electrolyte intake throughout the day, especially on days you are exercising. My favorite electrolytes are the Redmond re-lyte, they are a little more affordable than other electrolytes out on the market and they have a variety of flavors and also an unflavored

https://redmond.life/pages/re-lyte?kudos_platform=Google&kudos_source=MaxConnect&kudos_medium=Shopping&kudos_adid=&gad_source=1 I use the re-lyte hydration. Iike all of their flavors, but the pina coloda is my favorite. It is delicious. 🙂

I love REDMOND Re-Lyte Hydration Electrolyte Powder Mix (Strawberry Lemonade) - obsessed with the flavor