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Anecdotal, for sure, but I have ran, crewed and volunteered in some of the hottest, humid conditions on the planet and the idea that we don't need electrolyte supplementation seems a bit absurd to me. I think people overdo it, of course, and people think it's a cure all for insufficient fueling, hea

I like to combat this with my many many options of electrolytes. Bad stomach day? Anything with flavor makes me gag thinking of it? I use the flavorless Buoy in a big ol cup of water. A day where I will 1000% forget to drink water, or it feels like a chore like OP says? I have my fun electrolytes

A huge part of hydration is consistent intake as well as electrolyte balance. If you weren't consistently drinking plenty of water the two days previous, you're not going to be as well hydrated as you might expect when drinking a gallon today. You also need to have electrolytes to help the water go

I’ve spent the last decade researching this and trying to find an answer. The short answer is there is absolutely nothing you can do. Nothing. We refer to drinking alcohol as intoxication for a reason. It’s toxic. You are poisoning yourself. It’s typically just a mild poisoning but the byproducts of

Definitely electrolytes! I've found that when I keep my daughter pumped full of them, she stays much more stable in hear. She's PAI though, so doesn't produce aldosterone. I have heard of some SAI folks really benefitting from them too though. Def worth a try. Drip drop are my favorites for my kiddo

I've been trying to have a electrolyte stick in my water once a day or at least on days when I'm throwing up. I love Drip Drop brand in the US (tropical flavors pack specifically 🌴).

Hey, do you take your BP? For me (and I have different chronic illnesses) my problem with falling asleep lik mandatory you going down now! was my BP… if I drank electrolytes boom it went back up to reasonable. The best electrolytes I’ve found is drip drop. Poor it into a bottle of water sitting or l

I drink Gatorade zeros. They have zero sugar and zero calories. My doctors say that there is no problem drinking these and I mix Phos-Nak packets and/ or drip drop packets (both on Amazon) to the Gatorade Zero and it helps with my electrolytes and hydration. Unfortunately, with an ileostomy most thi

Happy New Year to you and Mr D! I've been on Mounjaro for over 2 years now. (Similar to Wegovy but not the same) I have fatty liver, and my Dad passed from MASH cirrhosis, so I take that seriously. Down 100 pounds! Almost back to a 'normal' BMI range. This stuff is seriously magic in a vial. There's

This is good advice. Allow me to add on to it. I tried different electrolyte powders in water. What I found that works best for me is LMNT because it has the highest sodium content 1000mg per packet. There are many other brands out there. I've tried Drip Drop and Liquid IV. Drip Drop doesn't offer e