Hydration

My brother & wife who live in Phoenix and hike a lot use nuun tablets in their water bottles for the extra hydration work. Seems easier to deal with that than carrying pedialyte around - but both would work

I live in Florida and run long distance so sodium supplements are a must for me but I cannot stand the taste of liquid IV and cannot imagine replacing perfect, delicious water with it. I begrudgingly use Nuun because I haven’t found a hydration supplement that doesn’t taste like the jizz of a sweet

Beyond what you note - hydration. I get more dehydrated than I think so I make sure to drink quite a lot of water/Nuun post run (really the whole rest of the day).

Sounds like a great backpacking trip. Always start with what you can do and you can do more next time. I graze along the trail (with snacks I bring, not on grasess) and hydrate frequently. Something like liquid IV or Nuun hydration tablets are good for adding electrolytes to your water.

Wear loose-long sleeve shirts if outdoors, light colors for pants, get some field pants .. lighter material than denim jeans. And if you look online, some fabric is designed for hot conditions. Bamboo is good in the heat. Get a wide- brimmed hat. I work outside for my career and have for 20+ years.

After any hard workout (tempo run, long run) I am puffy - the best indicator to me is how my rings fit after my workout is finished. Hydration has been a huge factor, and I started incorporating LMNT in my water for tempo runs, because losing sodium makes me bloat (so counterintuitive). So maybe exp

I'm on limictal and lithium. I run pretty regularly. Both road and trail. Also a lot hiking, backpacking, mountain stuff. Honestly, my performance has improved since being on meds. I think part of it was the depression was slowing me down before. As for the dehydration. It's always harder to rehydra

There is no shame in needing to supplement formula. I had to for the first couple months before my supply caught up with my little guy's appetite. Hydration is a big one! Make sure you are drinking plenty, and it helped me to add in 1-2 electrolyte drinks per day (I drank coconut water or added Nuun

Caffeine combined with l-theanine to prevent irritability and other unpleasant caffeine side effects. 500 mg l-tyrosine at least once per day for sure. Protein protein protein. Lots of time in nature. Lemon balm, l-theanine, & chamomile for if u have trouble sleeping or irritability. And nuun hydrat

I take a Nuun Sport Hydration tablet everyday, I find it a bit more potent and can tolerate the lemon/lime flavour for some reason (since I can’t go near an actual lemon or actual lime). Also Evian water makes me feel great and alert like I feel after an electrolyte tablet. I think it must be the sp