Hydration

💦PSA - Make sure you’re getting electrolytes! Hyponatremia from too much PLAIN water can be subtle and cause dehydration-like symptoms. Headache, fatigue, etc. Drink a 24-32oz high sodium beverage right after you wake up. I use Redmond RE-LYTE. Others are LMNT or Liquid IV. Keep your camelbak full a

Have you thought about seeing a natural doctor in your area who specializes in hormones and women health? They could help you get on some supplements to support your hardest days, and be there as a support system when you need help most. You could try looking for recommendations in local Facebook gr

You want to drink enough that your urine is the color of diluted lemonade. My daughter who is a nurse was concerned that my move from 300' elevation to 7,700' elevation a year and a half ago may have caused my PE and DVT. My pulmonologist said that he practiced in Louisiana and Montana and that he h

Aimovig has worked well for me, but I still get occasional migraines (which is pretty normal from what I've seen). However, they are less severe and I often recognize them as migraines due to the other symptoms (brain fog, sensory sensitivity, movement exacerbating the feeling, etc) rather than the

I usually have at least 2 drinks with me. 40 oz with electrolytes and 30 oz with water. For me I have to rely mainly on electrolytes for sodium. I have a lot of dietary restrictions and most of the salty foods have too many other things that will cause me to flare. I like Redmond’s Re-lytes mix. No

I add REDMOND Re-Lyte Hydration Electrolyte Powder to my sparkling water- might want to try something like that

Re-lyte from Redmond salt. 800mg of sodium per serving and sweetened with monk fruit. Cost per serving is way less than Gatorade. As a heavy sweater too, this was a game changer.

Yes!! I just got a pack of nectar from Amazon and I really liked them. My other go to packets are the redmond re-lyte hydration.

REDMOND Re-Lyte Hydration... https://www.amazon.com/dp/B0FVNWDQZ3?ref=ppx_pop_mob_ap_shareTry this

REDMOND Re-Lyte Hydration... https://www.amazon.com/dp/B0FVNWDQZ3?ref=ppx_pop_mob_ap_shareA very good electrolyte supplement, get the unflavored to avoid the artificial sweeteners….