Hydration

Have you thought about seeing a natural doctor in your area who specializes in hormones and women health? They could help you get on some supplements to support your hardest days, and be there as a support system when you need help most. You could try looking for recommendations in local Facebook gr

You want to drink enough that your urine is the color of diluted lemonade. My daughter who is a nurse was concerned that my move from 300' elevation to 7,700' elevation a year and a half ago may have caused my PE and DVT. My pulmonologist said that he practiced in Louisiana and Montana and that he h

I add REDMOND Re-Lyte Hydration Electrolyte Powder to my sparkling water- might want to try something like that

I usually have at least 2 drinks with me. 40 oz with electrolytes and 30 oz with water. For me I have to rely mainly on electrolytes for sodium. I have a lot of dietary restrictions and most of the salty foods have too many other things that will cause me to flare. I like Redmond’s Re-lytes mix. No

I personally limit myself to one Liquid IV per day—never more than two. I have SFN and seizures, and I don’t want to make either worse, and I’ve heard that can happen with Liquid IV & comparable electrolyte powders. After years of trying to find an electrolyte/hydration routine that works best for m

Mostly the energy issue tends to be due to electrolytes. Check out: https://redmond.life/products/re-lyte-hydration Really quality decent priced. Also any good bouillon will help like BETTER THAN BOUILLON either beef, chicken or veggie. All are great. Especially on low carb diets need more sodium. G

REDMOND Re-Lyte Hydration... https://www.amazon.com/dp/B0FVNWDQZ3?ref=ppx_pop_mob_ap_shareTry this

REDMOND Re-Lyte Hydration... https://www.amazon.com/dp/B0FVNWDQZ3?ref=ppx_pop_mob_ap_shareA very good electrolyte supplement, get the unflavored to avoid the artificial sweeteners….

Yes!! I just got a pack of nectar from Amazon and I really liked them. My other go to packets are the redmond re-lyte hydration.

Look into Redmonds Re-lyte. It's a hydration drink with all the things that people like us need. I'm a very physically active classic CAH salt waster, and when I surf for hours or do brutal workouts (or both in the same day), i tend to cramp up if I don't have enough minerals in my body. But that el