Hydration

You want to drink enough that your urine is the color of diluted lemonade. My daughter who is a nurse was concerned that my move from 300' elevation to 7,700' elevation a year and a half ago may have caused my PE and DVT. My pulmonologist said that he practiced in Louisiana and Montana and that he h

I love REDMOND Re-Lyte Hydration Electrolyte Powder Mix (Strawberry Lemonade) - obsessed with the flavor

https://redmond.life/pages/re-lyte?kudos_platform=Google&kudos_source=MaxConnect&kudos_medium=Shopping&kudos_adid=&gad_source=1 I use the re-lyte hydration. Iike all of their flavors, but the pina coloda is my favorite. It is delicious. 🙂

I usually have at least 2 drinks with me. 40 oz with electrolytes and 30 oz with water. For me I have to rely mainly on electrolytes for sodium. I have a lot of dietary restrictions and most of the salty foods have too many other things that will cause me to flare. I like Redmond’s Re-lytes mix. No

I personally limit myself to one Liquid IV per day—never more than two. I have SFN and seizures, and I don’t want to make either worse, and I’ve heard that can happen with Liquid IV & comparable electrolyte powders. After years of trying to find an electrolyte/hydration routine that works best for m

Redmonds ReLyte Hydration - I have it on an Amazon subscription. All their flavors are great!

Redmond Re-Lyte hydration powder in watermelon lime has been a good one! I mix one scoop in a 32 oz bottle and it’s a good, subtle, not too sweet flavor.

REDMOND Re-Lyte Hydration... https://www.amazon.com/dp/B0FVNWDQZ3?ref=ppx_pop_mob_ap_shareA very good electrolyte supplement, get the unflavored to avoid the artificial sweeteners….

If you don't have the time/patience to make your own mix, you can buy these TRIoral packets that are based on the WHO oral rehydration formula. I buy the 100 packet box. Each serving is 47 cents, and provides 1.7g of sodium. https://www.triselfcare.com/products/oral-rehydration-salts-20-5g-100-sache

Yes!! I just got a pack of nectar from Amazon and I really liked them. My other go to packets are the redmond re-lyte hydration.