Hydration

💦PSA - Make sure you’re getting electrolytes! Hyponatremia from too much PLAIN water can be subtle and cause dehydration-like symptoms. Headache, fatigue, etc. Drink a 24-32oz high sodium beverage right after you wake up. I use Redmond RE-LYTE. Others are LMNT or Liquid IV. Keep your camelbak full a

Get more serious about adequate sodium/electrolyte intake throughout the day, especially on days you are exercising. My favorite electrolytes are the Redmond re-lyte, they are a little more affordable than other electrolytes out on the market and they have a variety of flavors and also an unflavored

Mostly the energy issue tends to be due to electrolytes. Check out: https://redmond.life/products/re-lyte-hydration Really quality decent priced. Also any good bouillon will help like BETTER THAN BOUILLON either beef, chicken or veggie. All are great. Especially on low carb diets need more sodium. G

If you don't have the time/patience to make your own mix, you can buy these TRIoral packets that are based on the WHO oral rehydration formula. I buy the 100 packet box. Each serving is 47 cents, and provides 1.7g of sodium. https://www.triselfcare.com/products/oral-rehydration-salts-20-5g-100-sache

I'm currently using this one from Amazon but it's a little salty tasting and contains a little more salt that I probably ideally want: Amazon.com: REDMOND Re-Lyte Hydration Electrolyte Powder Mix (Unflavored) : Health & Household. Others have mentioned Liquid IV which I also really like.