ORS

It’s a completely different population so it may not be very helpful depending on what your needs are, but in my sports nutrition rotation, we were trialing different ORS for the athletes at one point. We used DripDrop, LMNT, and Fluid Tactical ORS and the FT was the one I liked the best. It had a b

I’m going through it right now and mine is definitely triggered by anxiety or stress. In fact I’m wearing a holter monitor right now. But, because I have to push a button and write everything down when it happens just proves it happens because of it. Especially because one I have one obsess about it

Well you're lucky to not have the PCOS!😝🙃 YEAH I've got T12 thru S1 herniations, Stinosis, degenerative disc disease, fibromialgia and the list continues with the back, and all that jazz. So I can only speak for me, but my back pain unfortunately designates what I can or can't do in a day. I did pla

On those days me personally I’d choose to use an ORS in a 12/16fl oz bottle rather then drinking all those cups like that. I use drip drop since they use actual sugar, and only a little of it, over artificial sweeteners as they give me headaches as most love to use stevia. But yeah drinking water to

Idk if you've tried drip drop yet. I'm also autistic and I think all other electrolytes taste NASTY. Like, I think liquid IV tastes awful but so many people here love it 🤷 But lemonade drip drop tastes a lot like country time lemonade powder and the fruit punch tastes like normal fruit punch. Edit t

I use electrolyte capsules instead of the drinks or powders because I can’t tolerate any artificial sweeteners (I have kEDS and GI issues aplenty) and don’t want to drink the full sugar/glucose variety either unless I’m in a pinch. So no liquid IV, drip drop or LMNT or off brand powders. I’m from th

So not all have the same levels of required minerals such as sodium, potassium, magnesium something I learnt way later in life than I should have. Usually electrolytes help with muscles and nerves, and is not needed daily if you ain't sweating a lot. It's only noticeable when low levels cause cramps