ORS

It’s a completely different population so it may not be very helpful depending on what your needs are, but in my sports nutrition rotation, we were trialing different ORS for the athletes at one point. We used DripDrop, LMNT, and Fluid Tactical ORS and the FT was the one I liked the best. It had a b

Personally I like drip drop. I think it tastes really good, and has 330mg of sodium which isn't the most but is on the higher side for electrolyte drinks. Plus I can drink multiple a day or add an extra stick to my water or add a pinch or two of sea salt to it. It's really the only one with flavors

Happy New Year to you and Mr D! I've been on Mounjaro for over 2 years now. (Similar to Wegovy but not the same) I have fatty liver, and my Dad passed from MASH cirrhosis, so I take that seriously. Down 100 pounds! Almost back to a 'normal' BMI range. This stuff is seriously magic in a vial. There's

This is good advice. Allow me to add on to it. I tried different electrolyte powders in water. What I found that works best for me is LMNT because it has the highest sodium content 1000mg per packet. There are many other brands out there. I've tried Drip Drop and Liquid IV. Drip Drop doesn't offer e

I attempted to row for 24hrs (only made it 20hrs), but I’ve also done my fair share of marathons. My recommendation for a marathon is just pick up a candy you like and have plenty of water available. Most rowers don’t fuel during rows, so your stomach can probably only handle 30-60g of carbs/hour an

1000% start miralax and electrolytes if you haven't already! That made the biggest difference with my discomfort and fatigue hands down. Aim for electrolytes that are higher in potassium rather than just sodium - DripDrop was great. Smaller meals more frequently were also way better than a few large

Drip-Drop is the best I've tried. There are others made to the WHO standard for oral rehydration solutions (ORS). Nothing magical, just the optimal amount of electrolytes and sugar to aid quick absorption. You could blend your own from separate ingredients. Just check the WHO website standard for th

If you’re drinking that much of water and still feeling off, it’s possible you’re diluting electrolytes a bit. Water alone doesn’t replace sodium or potassium, so yeah, in some cases you can feel worse if you overdo it with plain water. And it is true that some brands are overpriced and hyped up sal