ORS

A huge part of hydration is consistent intake as well as electrolyte balance. If you weren't consistently drinking plenty of water the two days previous, you're not going to be as well hydrated as you might expect when drinking a gallon today. You also need to have electrolytes to help the water go

Have her try drinking a specific type of electrolyte drink called an oral rehydration solution (ORS), which is significantly superior to generic “sports drink” electrolyte drinks. They come as powders that have to be mixed with a specific volume of water. DripDrop is my favorite brand, but Liquid IV

Happy New Year to you and Mr D! I've been on Mounjaro for over 2 years now. (Similar to Wegovy but not the same) I have fatty liver, and my Dad passed from MASH cirrhosis, so I take that seriously. Down 100 pounds! Almost back to a 'normal' BMI range. This stuff is seriously magic in a vial. There's

I’m going through it right now and mine is definitely triggered by anxiety or stress. In fact I’m wearing a holter monitor right now. But, because I have to push a button and write everything down when it happens just proves it happens because of it. Especially because one I have one obsess about it

i can’t speak for you of course, but after i got my ileostomy, my appetite and even the way i feel hunger changed. it could just be a “normal” thing for your body to do after having half its digestive system cut off. i would worry if you start experiencing any other symptoms such as uncontrollable n

I attempted to row for 24hrs (only made it 20hrs), but I’ve also done my fair share of marathons. My recommendation for a marathon is just pick up a candy you like and have plenty of water available. Most rowers don’t fuel during rows, so your stomach can probably only handle 30-60g of carbs/hour an

I occasionally get the itchies. Usually in my legs, and it’s usually indicative of oncoming leg cramps in an hour or so. I take magnesium glucinate (sp?) which is supposedly a natural relaxant. Also, you could try melatonin. Neither are antihistamines and don’t seem to totally zonk you out. For me,

1000% start miralax and electrolytes if you haven't already! That made the biggest difference with my discomfort and fatigue hands down. Aim for electrolytes that are higher in potassium rather than just sodium - DripDrop was great. Smaller meals more frequently were also way better than a few large

Make sure he’s getting his electrolytes, not just water. Get some Gatorade, Drip Drop, Liquid IV, LMNT, or similar. You can even google how to make your own electrolyte drinks.

I had a few kids like this last year in my own band (I am a director). A few of the things I can suggest are making sure you are drinking a CRAP-TON on water (and electrolyte drinks - drip drop is a little spendy, but worth it) for the 48+ hours before a rehearsal (rehearsal every day = water / elec