Sport

I take a Nuun Sport Hydration tablet everyday, I find it a bit more potent and can tolerate the lemon/lime flavour for some reason (since I can’t go near an actual lemon or actual lime). Also Evian water makes me feel great and alert like I feel after an electrolyte tablet. I think it must be the sp

For stuff over 2-3 hrs I usually think about it for time. I like to eat/drink 1 gel or snack and 1 bottle of water with sports drink in it per hour. One thing no one else has mentioned is salt. You'll want to bring some electrolytes out there, nuun and scratch are my favorite, but anything with elec

Quick and easy to get electrolytes without mixing in water, like SaltStick Fastchews, Nuun Sport chewables, Hydralyte chewable tablets, or Skratch Labs hydration chews. They’re easy to carry while hiking and don’t require dissolving. Taste varies, but all are great options.

I’m really used to nuun flavors so I picked it up but I’m pretty sure u can get other brands of electrolytes in Taiwan too. U can definitely get sports drinks as well at any convenience store but my recommendation is to get it at the grocery because it’ll be cheaper to buy like a litre or two rather

I like the Nuun Sport electrolyte tablets. They are significantly more compact than packets of powder like Liquid IV. The tradeoff is that they take ~5 minutes to dissolve, whereas the powder is pretty much instant. I don't mind any of the flavors I've tried, but one or two other people have told me

I've tried LMNT, Nuun, Relyte, Instant, and LYTES. Best = LYTES from ath sport hands down. I got the orange (tastes like an actual orange) and they gave me free samples of their other flavors. Gonna try their new Berry next. They have a good electrolyte profile and the cleanest ingredients I found s

I mean they help if you sweat a lot? I do a lot of hot yoga and they are VITAL for that kind of sport. But I wouldn't bother myself if I was just walking around living life normally. Is your diet really bad? It's hard to not get enough electrolytes from normal food intake (unless you sauna/hot yoga