Sport

Not good advice. Table salt doesn't have potassium or magnesium. Table sugar will spike your blood sugar levels and isn't the easiest to digest for energy. And, I'm not a fan of regular Gatorade at all because of the high levels of sugar. Like I said: people should do their own research. These days,

I like the Nuun Sport electrolyte tablets. They are significantly more compact than packets of powder like Liquid IV. The tradeoff is that they take ~5 minutes to dissolve, whereas the powder is pretty much instant. I don't mind any of the flavors I've tried, but one or two other people have told me

I've tried LMNT, Nuun, Relyte, Instant, and LYTES. Best = LYTES from ath sport hands down. I got the orange (tastes like an actual orange) and they gave me free samples of their other flavors. Gonna try their new Berry next. They have a good electrolyte profile and the cleanest ingredients I found s

I only use LMNT as an anti bonk remedy on long hard rides (4-5 hours). Scratch is my preferred, available on Amazon and their website or REI if you have it. I dislike Nuun and I don’t think LiquidIV is a good sports option personally. You also need be drinking enough actual water without electrolyte

I mean they help if you sweat a lot? I do a lot of hot yoga and they are VITAL for that kind of sport. But I wouldn't bother myself if I was just walking around living life normally. Is your diet really bad? It's hard to not get enough electrolytes from normal food intake (unless you sauna/hot yoga

Room preparation:- I use a cheap waterproof mattress cover with sheets on top that I'm ready to replace (can throw out)- I use cloth hospital style pads. I've paid about $25 for 4 but with inflation they may be more. Absorbent pads - if the liposuction holes are left open instead of stitched you wil