Hydration

I was kinda in the same “it works so why change it” mindset for a long time. Then last summer my calves started doing this weird twitchy thing like 2–3hrs into a ride. Thought it was a salt thing but nope… ended up being mag. I went through a bunch of mixes people keep mentioning here. LMNT was just

Try distraction as best you can. Go run an errand, go for a walk, laugh with a friend (even though you don't feel like laughing), watch a good movie, focus on anything but the rhythm. I know it's easier said than done. Try relaxing all your muscles starting at your temples, your jaw, your tongue, yo

I downloaded a hydration tracker app to make sure I drink at no less than 64 oz. every day and consistently use it because otherwise I know I would not keep track of that every day and of I did not keep track I would not drink enough every day. For convenience of measurement I usually drink from a c

Re hydration: I’m on Nuun sugar free electrolytes. Twice a day. I definitely feel more hydrated. Also a CoRE Mt Sinai rec. otc, not cheap. I have one am, one pm. It’s especially interesting to feel more hydrated when I’ve always been an all day water drinker. I didn’t think feeling more hydrated was

Mine is Zaca, it's a hydration chewable tablet, rather than effervescent tablet like Nuun. Sugar free, taste is light and good almost like candy (not salty like many others I've tasted).

I've never tried prime hydration so I can't compare to the taste but Nuun sport tastes okay to me and is lower on sugar and sodium than the other brands I like the taste of.

My first pregnancy I wasn’t nauseous - I went through all the early symptoms before I knew I was even pregnant (tired, sore boobs, etc) but no nausea at all. I had a perfectly healthy pregnancy with no issues (minimally low iron, but that was it). Only ran into issues during birth (I didn’t know any

I use Nuun and love them. Liquid IV is WAY too sweet and even diluting doesn't help. And the ones that have the bad, artificial sugar taste there is no way to dilute that out! Nuun has a bunch of different options to choose from like just straight hydration, sport, caffeine, etc. I just go with hydr

Hi, harm reduction is important; I’m glad you’re thinking about it. If you look at the r/InterstitialCystitis diet, it’s similar; low acid and pay attention to triggers because people can be different. Coffee, soda, caffeine, cranberry, orange juice, even carbonation has higher acid, some find they

I appreciate the input so much! Thank you. I have a family history of Type 2 diabetes so I eat nearly sugar free. However, I am aware of the addition of sugar to promote hydration which is how Gatoraid was originally created. I am going to continue to avoid it for now. I am using sugar free NUUN whi