Hydration

Up sodium intake and hydration, work to strengthen cardiovascular capabilities within the limits of chronic fatigue symptoms (don’t do too much at once or it will set you back). The best thing that has helped loved ones in my life who have POTS is to drink a World Health Organization oral rehydratio

I take a Nuun Sport Hydration tablet everyday, I find it a bit more potent and can tolerate the lemon/lime flavour for some reason (since I can’t go near an actual lemon or actual lime). Also Evian water makes me feel great and alert like I feel after an electrolyte tablet. I think it must be the sp

I have an ileostomy and used to get dehydrated, but now manage it at home. The first step is to determine how much output she has and its consistency. If it is more than 1.5-2 litres per day and very watery, this would explain why she is getting dehydrated. Examining and measuring urine is also impo

I like to add in some hydration powder from like liquid IV, nuun, or cure. I also happen to run low on sodium for some reason so it also helps with that.

Does your surgeon or primary care physician have an after hours / weekend number that you can call for advice? This is such a person to person case because it seems like every bariatric program has their own vitamin regime & brand recommendations. Plus, you have to factor in where you are at in your

I've never tried prime hydration so I can't compare to the taste but Nuun sport tastes okay to me and is lower on sugar and sodium than the other brands I like the taste of.

For a clean, bare-bones electrolyte powder, look for products with just sodium, potassium, magnesium, and calcium, no added sugars, artificial flavors, or fillers. Brands like Nuun Sport (their hydrate line), LMNT, and Hi-Lyte are popular for purity and real mineral balance. Liquid IV is fine but ha

I use this stuff called Nuun sport hydration. has all 4 eletroltyes, its a tablet that dissolves in water, tasty as well

For me the day after high blood sugar /ketones feels like a hangover - headache, groggy. Probably because of the dehydration. The body is flushing out sugar/ketones through urine. Keep him hydrated with electrolytes, Pedialyte, diet soda, and broth are good. I also like these electrolyte tablets cal