Hydration

My brother & wife who live in Phoenix and hike a lot use nuun tablets in their water bottles for the extra hydration work. Seems easier to deal with that than carrying pedialyte around - but both would work

Nuun has literally saved my life and now I take it with me everywhere. I have reactive hypoglycemia and massively underprepared myself for a month long trip to India, where I found my diet to be lacking protein, and I’m SO glad I had Nuun tablets as a backup to give me hydration without spiking my b

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I've been focusing on improving my fueling, hydration and nutrition for the last year or so. The main problem I was trying to solve is just feeling absolutely drained after my long runs. I'd feel too drained to do anything productive around the house for the rest of the day following a long run. For

The constipation is real, lol. For hydration, I started adding those little electrolyte tablets (like Nuun or LMNT) to my water bottle, it made a huge difference, especially on longer hikes. Makes water less boring too. For digestion, I pack dried fruit (like apricots or prunes) and some instant oat

Quick and easy to get electrolytes without mixing in water, like SaltStick Fastchews, Nuun Sport chewables, Hydralyte chewable tablets, or Skratch Labs hydration chews. They’re easy to carry while hiking and don’t require dissolving. Taste varies, but all are great options.

My mom is autistic & has dementia, so we have an awful hard time with staying hydrated. Water intake is especially essential for those with dementia as it helps brain processing even more than normal. 3 options have worked for her: 1- Jelly Drops, they are pricey but worth it. She loves eating them

Your biggest problem isn't really the logistics I feel, it's the heat when you get there. I'm also raised in Canada and every time I go back I get heat exhaustion. I would pack light like t-shirts/shorts but also bring lighter jackets/hat as well for UV protection. I would pick up an umbrella from T

I like the Nuun Sport electrolyte tablets. They are significantly more compact than packets of powder like Liquid IV. The tradeoff is that they take ~5 minutes to dissolve, whereas the powder is pretty much instant. I don't mind any of the flavors I've tried, but one or two other people have told me

Hi! ADHD and diabetic here, so I feel you! I use a lot of flavoured sugar free crystal light (I'm in Canada). I also will cold steep different teas in a pitcher. I make a lot of my own teas and I have also found that if you add stevia leaves to your tea for sweetness you don't get the aftertaste you