Electrolyte Powder Oral Rehydration Salts

The sugar is in it because it’s needed to help the hydration process, it’s not just included arbitrarily. Stevia is known to cause GI upset (nausea, gas, bloating, diarrhea), so if you were drinking the sugar free version, that’s likely the culprit and not the Liquid IV itself. Also, if you’re not i

Welcome! So glad you’re here! Focus on healing first and the weight will follow- I would say plan on eating strict carnivore for at least 90 days. If dairy helps you stay on it than great, otherwise consider dairy free. Don’t worry about calories at first, you could try a CICO approach later if you