Zero Sugar Powder

In addition to lots of water, I added an electrolyte drink every day (I buy the little Gatorade Zero packets,& dissolve one in a pint of water) and it has made a big difference. I’m mad at myself that it took me years to work out that if I was sweating like an athlete, I should be hydrating like an

Do you like things like Powerade or Gatorade zero? I have trouble drinking enough water unless I’m extremely active and outside but I can drink enough with these. I buy Gatorade zero powder in bulk so it’s not as expensive as the bottles.

I would add some kind of electrolyte powder. I do the Gatorade zero packets. These came in handy when we had an excursion in PR and it was HOT and we were walking a lot. Also, just generally good to keep you hydrated if you drink too much 😉

I'm two days out from my surgery. The pre-op diet is hard but it is a head game. I tell myself every day that this is 4 weeks out of my entire life. Perspective helps me. After a couple of days you'll get into the groove and find your rhythm. I do shakes/smoothies for breakfast and lunch and then a

Can't see the list either, but here are some things that helped me: Colace, MiraLAX, Gatorade Zero powder packets, shower stool/chair, heating pad, small ice packs (kept in the fridge not the freezer). Already had in my house because I moved my mom here in June and she hurt her back: walker, and a c

Composite toe all the way. Steel is heavy and the toes get hot in the summer and freeze in winter. Plus they can become a toe guillotine if you drop something really heavy on them. Large insulated water bottle filled with ice every morning and Gatorade zero packets are my preference. The ice in mine

I always try to bring band aids, wrinkle release spray/clothes refresher, small packs of wipes for unstocked public bathrooms, face cleansing wipes, and if you’re a drinker, a bunch of Gatorade zero powder packets. One of those in a giant water bottle before bed and you’ll feel way better the next m

Gatorade zero powder packets! Mix portion of or whole packet in water to your desired taste - getting tons of water that tastes good without sugar but with electrolytes :)

I buy gatorade zero powder packets, they do the job(s) rather well.