Zero Sugar Powder

I would add some kind of electrolyte powder. I do the Gatorade zero packets. These came in handy when we had an excursion in PR and it was HOT and we were walking a lot. Also, just generally good to keep you hydrated if you drink too much 😉

You’ve done amazing so far! The exercise (even if it’s just walking) will come, I’m sure! You should try adding some Gatorade zero powder packs to your water or any other no sugar additives to your water. It will make it more palatable for you! Adding raspberries and mint leaves to club soda after y

Composite toe all the way. Steel is heavy and the toes get hot in the summer and freeze in winter. Plus they can become a toe guillotine if you drop something really heavy on them. Large insulated water bottle filled with ice every morning and Gatorade zero packets are my preference. The ice in mine

I always try to bring band aids, wrinkle release spray/clothes refresher, small packs of wipes for unstocked public bathrooms, face cleansing wipes, and if you’re a drinker, a bunch of Gatorade zero powder packets. One of those in a giant water bottle before bed and you’ll feel way better the next m

I use Liquid IV but I dilute it into 30 oz of water, it's waaay better. Gatorade Zero packets are my other go-to.BUT what I've found way easier is just taking potassium and magnesium tablets daily!Also kinda random but I've found that sometimes premade veggie soups have more potassium than electroly

also in uni, completely burnt out. i hate having to cook, im getting better but i really tend to stick to easy meals. i ate a whole bag salad for lunch today. i typically eat 4 eggs and 2 pieces of toast for at least one meal, doesn’t matter which one. if you can, try to meal prep like 2 or 3 meals