Zero Sugar Powder

In addition to lots of water, I added an electrolyte drink every day (I buy the little Gatorade Zero packets,& dissolve one in a pint of water) and it has made a big difference. I’m mad at myself that it took me years to work out that if I was sweating like an athlete, I should be hydrating like an

Also Gatorade has fairly negligible electrolytes if you are trying to treat POTS etc. I like some of the Gatorade zero powders, but when I make them (usually in a 20 oz bottle), I add another 1/4 tsp of salt.

For the past week, my heart rate has been crazy high while I'm sleeping - way higher than when I'm awake - which has lead to my HRV getting tanked and Garmin saying my sleep is non-restorative and my training is strained. I do feel fine, but something is hinky, and it's been frustrating because I al

I would add some kind of electrolyte powder. I do the Gatorade zero packets. These came in handy when we had an excursion in PR and it was HOT and we were walking a lot. Also, just generally good to keep you hydrated if you drink too much 😉

Read the ingredients. Anything with potassium and phosphorus is not OK for someone on dialysis. You are supposed to stay away from those two things, bottom line. I thought I could have a Gatorade zero powder in my water after dialysis. I told that to my doctor and he went ballistic and said absolute

Oh I agree. I feel like these kits were originally sensible, but now they are just another piece of this family's overconsumption. By high school, especially once they are driving, don't they just carry a purse? My emergency stuff is tampons/pads, pantyliners, deodorant, a phone charger, chapstick,

Gatorade zero powder packets! Mix portion of or whole packet in water to your desired taste - getting tons of water that tastes good without sugar but with electrolytes :)

I never drank gatorade before, but I have a Gatorade Zero powder mix literally every day now and it helps