Hydration

Check out Drip Drop. Apparently it has a better hydration formula. Anecdotally, I can say it works well for me. Also, I like the flavors. I just wish they'd make a sugar-free version with allulose instead of erythritol!

Hydration is really your biggest priority post-surgery, followed by protein. Get a protein drink you like (as others have noted, don’t buy a ton!). I also really recommend some flavored vitamin/electrolyte hydration packets to put in your water. I bought a brand called Drip Drop (in a few different