Hydration

Unless you want to carry a lot of water weight, buy a $20 water filter that fits on the end of a plastic water bottle. Fill up your bottles at the river at Lower Yosemite Valley. That's your last real water source. Make sure you're getting electrolytes. Bring DripDrop or other similar hydration powd

Also, if your stomach is on the fritz, it could be that your stomach is dehydrated. I know this sounds crazy, but Proper hydration through drinking water, electrolyte, drip drop, coconut water, and eating water-rich foods (like watermelon, cucumbers, or celery)—is essential to keep your gut bacteria

Because it takes a lot of energy to be in pain, it's not just water; it is also electrolytes, Drip Drop, which was made by a doctor for extreme dehydration. Also, coconut water; not sure if you tried banana water. Also, Liquid IV, but as I said, I prefer Drip Drop because I'm always dehydrated mysel

I see there are 50+ comments so I’m probably reiterating some but here’s what I did. *Request hydration concurrently (or otherwise) at chemo infusions.*Find an electrolyte brand + taste you really enjoy! (Liquid IV, Drip Drop, Nectar got me thru chemo & I still use them!)*Consume hydrating fruits & ve

Drip drop is the best! I can't do the high sodium ones either, my hands and feet swell so bad and I feel like crap. I make sure to eat a higher sodium, healthy diet so the electrolytes packets can be overkill when there's 1000 mg of salt in them.

Hydration is really your biggest priority post-surgery, followed by protein. Get a protein drink you like (as others have noted, don’t buy a ton!). I also really recommend some flavored vitamin/electrolyte hydration packets to put in your water. I bought a brand called Drip Drop (in a few different

How much do you sweat? I’m a very salty and heavy sweater. I lose so much sodium through my pores. And what I learned is that your muscles need this to function. Drip Drop electrolyte powder was a total game changer for me.