Hydration

Every quick service restaurant and food stand with a soda fountain will give you free water. Bring hydration packets (Liquid IV, DripDrop, etc) and drink one or two per day. The heat this time of year is no joke and you will dehydrate just from being outside and sweating. (It took me years of trips

Because it takes a lot of energy to be in pain, it's not just water; it is also electrolytes, Drip Drop, which was made by a doctor for extreme dehydration. Also, coconut water; not sure if you tried banana water. Also, Liquid IV, but as I said, I prefer Drip Drop because I'm always dehydrated mysel

I am a water hater so I add DripDrops to my water to make it taste better but to up my hydration without having to consume large amounts of water. I do one packet a day. It seems to help. I also started taking a pre & probiotic. It has really helped the stool situation.

Check out Drip Drop. Apparently it has a better hydration formula. Anecdotally, I can say it works well for me. Also, I like the flavors. I just wish they'd make a sugar-free version with allulose instead of erythritol!

I drink drip drop. The endocrinologist told me to sip it throughout the day. He said if you have a lot of diarrhea and I’ve had a lot of surgeries, avoid water because you don’t absorb it and it just makes the diarrhea worse. Then you’re more thirsty so you drink more water then the diarrhea is wors

How much do you sweat? I’m a very salty and heavy sweater. I lose so much sodium through my pores. And what I learned is that your muscles need this to function. Drip Drop electrolyte powder was a total game changer for me.

I SWEAR by sugar free DripDrop packets. It is a medical-grade Oral Rehydration Solution (ORS), while things like Liquid IV are not. I saw a bunch of women talking about it in a PCOS thread so I gave it a try and it’s done wonders for me. My fiancé is also hooked on them!! TRY THEM!! (Not sponsored.