FastChews

Just try the salt on your runs! I swear by my salt stick fast chews. I also tried new fuel - though I’ll caveat that I tried new fuel during half marathon training after my full. So I knew what worked and was trying to see if something worked better. It did, turns out: now I use tailwind high carb f

Check out Featherstone Nutrition for carb loading tips and test out your meals and carb loading before your long runs. I used her race carb load calculator for my last race and I did not hit a wall and felt pretty incredible the whole race. Getting enough carbs for glycogen storage is essential so t