FastChews

I like the SaltStick fast chews! They have some good flavors. I usually have some water with them. An electrolyte drink, like Tailwind, before the run or in your flask might also help. I like the matcha flavor- it’s subtle and has some caffeine.

Check out Featherstone Nutrition for carb loading tips and test out your meals and carb loading before your long runs. I used her race carb load calculator for my last race and I did not hit a wall and felt pretty incredible the whole race. Getting enough carbs for glycogen storage is essential so t