FastChews

I fuel on all of my long runs plus most of my quality sessions (which are typically ~50-60 minutes). I also typically do a lift right after my quality sessions so fueling helps me perform better during the strength session! My favorites are honey stinger gels, honey stinger waffles, Skratch chews, S

I wake up at 7 & take my meds. Start to get my kids ready for school & to go with me to the gym, eat at 8 or 8:30ish, finish getting the kids ready, then get to the gym by 9am. I know that's not super early, when I've done some earlier races, I try to take my meds at 4 or 5am, and use the bathroom b