Ring Gen3 Heritage

Is called being hyper aware and over functioning. Possibly due to generalized anxiety. I’ve been working to lower how much I do this with my therapist cus this kind of brain activity floods the body with adrenaline and cortisol which can cause long term health issues - often in the form of autoimmun

Hey, been there! Ive worked a desk job 9-6 M-F for the last 12 years, here are my tips: I keep two lunchboxes in my office fridge every week. One filled with snacks (yogurts, protein bars, carrots, fruit, hummus, dips, etc) and another with healthy beverages (seltzers, unsweetened teas, diet sodas,

Yes, I totally agree. I was gifted an OURA ring and I had no idea how much stress I was under. These mechanisms can really help you get to know what your body needs, etc.

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I have worn Oura for years and it does nothing for my POTS, because it does not offer constant heart rate monitoring. It takes a measurement every once in a while throughout the day. It doesn’t help me pace myself, since the data arrives after the fact. It also does not predict tiredness or stress.

I have an oura ring and its made me more conscious of when I go to bed/get in bed. Last night I got 9 hours. I didnt realize how crappy I treated sleep before that. Was prob averaging 6-7hrs nightly. It also totally shames me when I have wine / drinks and how it impacts sleep… which also helps.

half this list is stuff our grandparents did daily without calling it biohacking. early dinner. tongue scraping. foot massage. rose preserve. they didn't need an oura ring to know what worked. sometimes the oldest advice is the best advice we just need a reddit post to believe it lol

I wear it all the time except to bed and the shower. I actually am trying an oura ring right now to track sleep but used to also wear it to bed. I really hope that Apple eventually improves their sleep game. I sometimes use a sleep app that was somewhat helpful and probably will go back to that afte

I did, but I wouldn't recommend it if you are only going to use it for TTC, pregnancy, and PP. It was interesting to see the data during pregnancy. But it wasn't helpful. I didn't think it was worth the price. All it did during pregnancy and postpartum was tell me what I already knew: I slept terrib

The data conundrum 😩 I’m in the same boat. I ultimately defer to my oura ring for baseline health metrics and heart health indicators. Garmins training data is far superior to AWU, but the AWU is a better smart watch. Why can’t we have it all?!?