Ring Gen3 Heritage

Yes, do this. And do a few things while you wait for the referral. Please get your vitamin D and ferritin levels checked. Ferritin levels that primary care will probably tell you’re not anemic or not actually what you need to make any neurotransmitters. If your ferritin is below 75 or 50, you could

Watch is just to tell time, I do not need notifications. Smart watch is also very bulky for me, I wear oura ring instead to track activities and sleep.

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I have an oura ring and its made me more conscious of when I go to bed/get in bed. Last night I got 9 hours. I didnt realize how crappy I treated sleep before that. Was prob averaging 6-7hrs nightly. It also totally shames me when I have wine / drinks and how it impacts sleep… which also helps.

I wear it all the time except to bed and the shower. I actually am trying an oura ring right now to track sleep but used to also wear it to bed. I really hope that Apple eventually improves their sleep game. I sometimes use a sleep app that was somewhat helpful and probably will go back to that afte

They aren’t accurate though. They use actigraphy and noise detection which don’t perform sleep staging well. Come to think of it, even PSG and Oura Ring don’t detect N1 sleep with high accuracy either

I regularly use an Apple Watch which I know isn’t on your list— but the Oura ring didn’t catch my sleeping issues where my heart rate spikes while sleeping. It’s not 100% caused by POTS supposedly but I think the Oura doesn’t measure my heart rate as frequently as other devices might, so you might w

I used an Apple Watch for the longest time, but I really like the Oura ring I got a few months ago. As we know, our minute-to-minute daytime metrics with POTS can be crazy/unhelpful information. Oura primarily focuses on your overnight recovery, so all the noise is removed but your recovery will sti