Ring Gen3 Heritage

Hey, been there! Ive worked a desk job 9-6 M-F for the last 12 years, here are my tips: I keep two lunchboxes in my office fridge every week. One filled with snacks (yogurts, protein bars, carrots, fruit, hummus, dips, etc) and another with healthy beverages (seltzers, unsweetened teas, diet sodas,

Watch is just to tell time, I do not need notifications. Smart watch is also very bulky for me, I wear oura ring instead to track activities and sleep.

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I have worn Oura for years and it does nothing for my POTS, because it does not offer constant heart rate monitoring. It takes a measurement every once in a while throughout the day. It doesn’t help me pace myself, since the data arrives after the fact. It also does not predict tiredness or stress.

Agreed with this person here! If you’re going to supplement iron make sure to not take it with calcium/dairy, caffeine, or high fiber foods as that can block absorption. I take these iron chews I get from Amazon that also have vit C. Also take the iron every other day for best results. Good luck! Al