Roctane Ultra Endurance Energy Drink Mix

You can train what's called repeatability. Basically you do reasonably short intervals a good number of times, ideally with limited rest and tailored to the next racecourse. If you're new, you should see big gains reasonably quickly doing 2 interval sessions a week for 4 weeks, with a plateau after

I used gu roctane for my first half and then bought ingredients on amazon to customize it slightly for my second and training. My dad who has done a bunch of fulls uses gu and hammer drink mix. Whatever tastes good and works for your stomach tbh.

Hyperlyte is pretty good but I don't think it is flavored (at the bags I bought weren't). It's pretty much just maltodextrin, fructose, and sodium so it kind of tastes like maltodextrin. Similarly, The Feed brand high carb mix tastes like maltodextrin. GU Roctane grape and summit tea (caffeinated) a