Roctane Ultra Endurance Energy Drink Mix

You can train what's called repeatability. Basically you do reasonably short intervals a good number of times, ideally with limited rest and tailored to the next racecourse. If you're new, you should see big gains reasonably quickly doing 2 interval sessions a week for 4 weeks, with a plateau after

Drink your carbs! Skratch High Carb drink mix (50g carbs /200 cal) or Gu Roctane Energy drink mix (59g carbs / 250 cal). I like the Gu drink mix bc it also has caffeine and additional calories. Easier to drink the carbs than having gels so frequently.

Hyperlyte is pretty good but I don't think it is flavored (at the bags I bought weren't). It's pretty much just maltodextrin, fructose, and sodium so it kind of tastes like maltodextrin. Similarly, The Feed brand high carb mix tastes like maltodextrin. GU Roctane grape and summit tea (caffeinated) a

I like liquid carbs so the Gu Roctane Hydration mix is awesome, has 60g carbs and caffeine. I like having that and water on long runs. I also like Muir Energy gels - they taste like fruit roll ups, not nasty like some of the other gels but thicker in consistency. I also really liked Clif blocks but