ORS

I attempted to row for 24hrs (only made it 20hrs), but I’ve also done my fair share of marathons. My recommendation for a marathon is just pick up a candy you like and have plenty of water available. Most rowers don’t fuel during rows, so your stomach can probably only handle 30-60g of carbs/hour an

I use electrolyte capsules instead of the drinks or powders because I can’t tolerate any artificial sweeteners (I have kEDS and GI issues aplenty) and don’t want to drink the full sugar/glucose variety either unless I’m in a pinch. So no liquid IV, drip drop or LMNT or off brand powders. I’m from th

So liquid iv is good its very sweet LMNT is good but its all salt flavored (insert flavor) I like the raspberry one it tastes like salty raspberry tea. Some people like ultima but I think they taste like sugar free drinks and they barely have any salt. Maybe good for a backup Drip drop is ok it just