ORS

It’s a completely different population so it may not be very helpful depending on what your needs are, but in my sports nutrition rotation, we were trialing different ORS for the athletes at one point. We used DripDrop, LMNT, and Fluid Tactical ORS and the FT was the one I liked the best. It had a b

This is good advice. Allow me to add on to it. I tried different electrolyte powders in water. What I found that works best for me is LMNT because it has the highest sodium content 1000mg per packet. There are many other brands out there. I've tried Drip Drop and Liquid IV. Drip Drop doesn't offer e

I attempted to row for 24hrs (only made it 20hrs), but I’ve also done my fair share of marathons. My recommendation for a marathon is just pick up a candy you like and have plenty of water available. Most rowers don’t fuel during rows, so your stomach can probably only handle 30-60g of carbs/hour an

I used to swear by Liquid IV and drank 4 packets of it daily! Unfortunately, it has a high B6 and B12 content, and I actually became toxic with both of those levels, because my body doesn’t know how to pee excess out. 😅 I also really like the raspberry flavor of LMNT; this one is pricey, though. Nuu

I use electrolyte capsules instead of the drinks or powders because I can’t tolerate any artificial sweeteners (I have kEDS and GI issues aplenty) and don’t want to drink the full sugar/glucose variety either unless I’m in a pinch. So no liquid IV, drip drop or LMNT or off brand powders. I’m from th

So liquid iv is good its very sweet LMNT is good but its all salt flavored (insert flavor) I like the raspberry one it tastes like salty raspberry tea. Some people like ultima but I think they taste like sugar free drinks and they barely have any salt. Maybe good for a backup Drip drop is ok it just