Replenisher Electrolyte Hydration Powder

Hi everyone, I wanted to share the detailed herbal protocol I’ve been using to manage my SIBO. It’s been a lot of trial and error, but I’ve finally found a routine that works. The biggest lesson I learned? Mobility was key. You can kill the bacteria, but if you aren't moving (both your body and your

I used to do liquid IV before I realized that I got used to it and kept wanting to add more and more lol too many electrolytes for a normal day, then switched to nuun tablets which I also liked but wish I could take more than just 1-2 a day (be careful as the citrus flavors and of course grapefruit

Years ago I did a Whole 30 and I had this exact same thing happen. I don't normally like salt, so I wasn't adding it (or any other electrolytes) and suddenly I was so dizzy and had vertigo. But I figured it was electrolytes and after just one day of taking them, it all went away. My suggestion is to

Ultima Replenisher has 0 carbohydrates and 0 sugar for the cherry pomegranate flavor, so that's the main one I have used. Their other flavors may be the same. Trevi has sugar free electrolytes. Depending on the flavor they have less than 1 gram to 5 grams of carbohydrate. I'm putting them in 40 ounc

Fairly new to this, but what has been getting me through is hydration, going for a walk when I’m hungry. While I am new I have done some research. I’ve used ultima replenisher electrolytes that are stevia sweetened, 0 calories and no sucralose. While I’m sure someone here would argue everything I’ve

As far as I know Ultima Replenisher contains zero calories, zero sugar, and zero carbs. Because there is nothing in it for your body to metabolize, it will not trigger an insulin spike, meaning your body is still completely in a fasting state and reaping the benefits of autophagy and fat burning.

Years ago my hubby would drink Gookinaid (sp?) electrolyte drink when he ran and since then I sometimes have it after working out, gardening, etc. but it’s full of sugar. I wanted a stevia sweetened electrolyte mix. I found Ultima Replenisher and I really dilute it so I just have little flavor, have

I like Ultima Replenisher. It has a decent quantity of minerals, no sugar and no artificial sweeteners. It's also easy to find at my local grocery stores.

M/51. Non Ischemic Cardiomyopathy, most likely viral as it happened suddenly (I went through a massive change in May 2024, was told it was just a bug. Nov 2024 Cardiomegaly and HFREF 20% Cathlab showed zero narrowing and no blockages. Health all saved to phone. My life ended. I got back together. Wi

Oooo I just discovered Poppi at Costco, the seasonal cranberry fizz and LOVE it! I mix a can of that and a scoop of Ultima replenished cranberry cosmo and water all together in a blender bottle and it’s so good! I feel like I’m splurging but it’s healthy and only 30 calories total!