Hydration

The POTSie app helps with doing the CHOP protocol, which is an exercise program made for POTS. You can also Google "CHOP protocol POTS" to bring up the PDF (beware, that sucker is huge). I have a "mini exercise bike" aka "under desk pedals" that I use for the cardio part of CHOP (regular exercise bi

I usually have at least 2 drinks with me. 40 oz with electrolytes and 30 oz with water. For me I have to rely mainly on electrolytes for sodium. I have a lot of dietary restrictions and most of the salty foods have too many other things that will cause me to flare. I like Redmond’s Re-lytes mix. No

After learning of the LMNT maltodexrin issue, I’ve been using Redmond’s re-lyte. It’s good ingredients wise, just doesn’t mix well. Edit to add: I use a higher sodium formula because I had low sodium/mag levels when I did hair testing.

Mostly the energy issue tends to be due to electrolytes. Check out: https://redmond.life/products/re-lyte-hydration Really quality decent priced. Also any good bouillon will help like BETTER THAN BOUILLON either beef, chicken or veggie. All are great. Especially on low carb diets need more sodium. G

REDMOND Re-Lyte Hydration... https://www.amazon.com/dp/B0FVNWDQZ3?ref=ppx_pop_mob_ap_shareA very good electrolyte supplement, get the unflavored to avoid the artificial sweeteners….

Look into Redmonds Re-lyte. It's a hydration drink with all the things that people like us need. I'm a very physically active classic CAH salt waster, and when I surf for hours or do brutal workouts (or both in the same day), i tend to cramp up if I don't have enough minerals in my body. But that el

i like LMNT a lot but so pricey. Relyte has high quality ingredients and is cheaper. https://www.amazon.com/REDMOND-Re-Lyte-Hydration-Electrolyte-Variety/dp/B0D9PB8NGL/ref=sr_1_6?crid=1XVOQKGZWSJW3&dib=eyJ2IjoiMSJ9.dTJsCkRISlPBqaQd9dMVU9jL7H0P6sD7B41ju40iwPqK413thEu4rs0QhFypOlt0gJcC4Jzuf6rpJHVJl3lMRRT

I’m happy to hear that. I was thinking about you not so long ago. You know something that helps me a lot is to sip on electrolytes during the day. I do it every day and highly recommend this brand for its clean ingredients Re-Lyte® Hydration Electrolyte Powder. To a better day tomorrow! Edit to add

Re-Lyte Hydration It's a bit salty at first, but it feels so cooling and hydrating to me - maybe it's the coconut water powder.