Hydration

💦PSA - Make sure you’re getting electrolytes! Hyponatremia from too much PLAIN water can be subtle and cause dehydration-like symptoms. Headache, fatigue, etc. Drink a 24-32oz high sodium beverage right after you wake up. I use Redmond RE-LYTE. Others are LMNT or Liquid IV. Keep your camelbak full a

Get more serious about adequate sodium/electrolyte intake throughout the day, especially on days you are exercising. My favorite electrolytes are the Redmond re-lyte, they are a little more affordable than other electrolytes out on the market and they have a variety of flavors and also an unflavored

Re-lyte from Redmond salt. 800mg of sodium per serving and sweetened with monk fruit. Cost per serving is way less than Gatorade. As a heavy sweater too, this was a game changer.

I had the same experience about two weeks ago. I did 20 days water only with no electrolytes at all, and it got really bad near the end. I was throwing up bile and stomach acid, had horrible heartburn, nausea, and felt like absolute shit. I thought electrolytes was not a big deal and I didn’t take a

Mostly the energy issue tends to be due to electrolytes. Check out: https://redmond.life/products/re-lyte-hydration Really quality decent priced. Also any good bouillon will help like BETTER THAN BOUILLON either beef, chicken or veggie. All are great. Especially on low carb diets need more sodium. G

If you don't have the time/patience to make your own mix, you can buy these TRIoral packets that are based on the WHO oral rehydration formula. I buy the 100 packet box. Each serving is 47 cents, and provides 1.7g of sodium. https://www.triselfcare.com/products/oral-rehydration-salts-20-5g-100-sache