#1
Precision Hydration
Electrolyte Capsules
2 positive 0 neutral 0 negative
Based on 2 Reddit mentions
$9.99
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Hydration question
You definitely needed more sodium with that kind of sweat loss. Needing 7 liters sounds about right. The salt content of sweat varies greatly from person to person but I think average is like 800 mg sodium per liter. You would have needed 5600 mg on this ride by that standard and you had what, 700?
...AStruggling8 in r/cycling
July 15, 2025 2:53 AM
10
Talk me out of an all-liquid race day
What distance? I have a sensitive stomach as well. At my 3rd 70.3 last fall stomach cramps ruined my run. I just did my 4th 70.3 last month and it was by far the most successful nutrition I’ve had. On the bike I used precision fuel and hydration’s 60g carb / 1000mg electrolyte mix at 70g an hour (12
...AStruggling8 in r/triathlon
June 18, 2026 4:37 PM
1
