Ring 4

The Apple Watch Ultra 3 delivers some of the most accurate health and fitness tracking ever tested, according to The Quantified Scientist. In controlled experiments comparing it to professional reference equipment, it achieved near-perfect heart rate tracking (R = 1.00) during indoor cycling and exc

I don’t have an oura ring, but with the history you described about anxiety and insomnia, it doesn’t sound like a good fit. I can be obsessive about tracking (learned that while ttc) and I try to stay away from these smart devices

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

Reminds me of how she constantly complains about sleeping poorly but when she tried the oura ring the stats showed she gets average/good sleep most nights. So either the thing doesn’t work or she’s lying/exaggerating. And it’s a dissonance she will never address. Like you said, no one should trust h

I bought some things I’ve been keeping on my “want list” for a while. Basically I keep a note in my phone and every time I want something I write it down instead of buying right away. If I think about wanting this item again I go back and put an extra emoji on it so I know it’s something I’ve though

In my time in EMS I could NEVER get anything approaching decent sleep when I knew the tones could drop at any second, and my oura ring agrees. I personally prefer to just work nights and then have uninterrupted daytime sleep because the sleep quality is so much better even if duration is limited. Bu

I used to use an Oura ring for sleep and fitness tracking - as soon as they put MY data behind a subscription paywall I noped out of there. Litter Robot 3 for the win...

How is her mattress sleep score in the 80s when her oura ring score was in the 90s? Was that really your oura score you shared Amy or just batched content to shill a shit product?

Did you read Outlive? Peter specifically talks about NOT doing what you’re doing. Exercise a ton, get good sleep, change your diet to get less saturated and enough protein, get on statins if the diet doesn’t decrease your apoB to below 60. If you have money to spend - get a n Oura ring to track slee

Exercise bike at home. Oura ring. Shower water filter. Shower drain hair catcher. Electric toothbrush. Bathmate hydromax. Using oil instead of lotion to goon. Egg whites in protein shakes. Martial arts. Playing an instrument. Minoxidil and topical dutasteride. Cialis. Arm days. Stretching/mobility w