Sport

First, make sure it’s not an issue with your bike that’s causing you to work harder than you have to. Low tire pressure and a dirty chain can slow you down a lot. If it’s not your bike then you want to make sure you’re taking care of your body. Make sure you’re eating enough, sleeping enough, and dr

Quick and easy to get electrolytes without mixing in water, like SaltStick Fastchews, Nuun Sport chewables, Hydralyte chewable tablets, or Skratch Labs hydration chews. They’re easy to carry while hiking and don’t require dissolving. Taste varies, but all are great options.

I’m really used to nuun flavors so I picked it up but I’m pretty sure u can get other brands of electrolytes in Taiwan too. U can definitely get sports drinks as well at any convenience store but my recommendation is to get it at the grocery because it’ll be cheaper to buy like a litre or two rather

Not good advice. Table salt doesn't have potassium or magnesium. Table sugar will spike your blood sugar levels and isn't the easiest to digest for energy. And, I'm not a fan of regular Gatorade at all because of the high levels of sugar. Like I said: people should do their own research. These days,