Sport

Quick and easy to get electrolytes without mixing in water, like SaltStick Fastchews, Nuun Sport chewables, Hydralyte chewable tablets, or Skratch Labs hydration chews. They’re easy to carry while hiking and don’t require dissolving. Taste varies, but all are great options.

I’m really used to nuun flavors so I picked it up but I’m pretty sure u can get other brands of electrolytes in Taiwan too. U can definitely get sports drinks as well at any convenience store but my recommendation is to get it at the grocery because it’ll be cheaper to buy like a litre or two rather