Sport

That sun induced heat migraine is its own special kind of miserable. I've found that cooling the back of my neck and my temples at the same time works better than just one or the other. I keep a couple of those gel bead face masks in the fridge, the kind you pull over your head, and put one on immed

Not sure of you can find this in your area, but Nuun brand electrolyte/vitamin fizzy tablets are usually no sugar and taste great. Various flavors and different combinations of electrolytes & vitamins, also some have caffeine.I usually put 1/2 a tablet in a liter/quart of water & it tastes great to

I like the Nuun Sport electrolyte tablets. They are significantly more compact than packets of powder like Liquid IV. The tradeoff is that they take ~5 minutes to dissolve, whereas the powder is pretty much instant. I don't mind any of the flavors I've tried, but one or two other people have told me