Hydration

I'm on limictal and lithium. I run pretty regularly. Both road and trail. Also a lot hiking, backpacking, mountain stuff. Honestly, my performance has improved since being on meds. I think part of it was the depression was slowing me down before. As for the dehydration. It's always harder to rehydra

I take a Nuun Sport Hydration tablet everyday, I find it a bit more potent and can tolerate the lemon/lime flavour for some reason (since I can’t go near an actual lemon or actual lime). Also Evian water makes me feel great and alert like I feel after an electrolyte tablet. I think it must be the sp

I relate to this a lot! I was having these symptoms as well, and especially waking in the middle of the night. Propranolol (a beta blocker) has helped me immensely. I have gone back and forth on taking it (because I have some side effects from it) but overall it’s about finding the right dose for yo

I do use his electrolyte powder and it’s great for the minimal ingredients. I have to alternate with Nuun daily hydration because Berg’s doesn’t have enough sodium for me (pots)

Does your surgeon or primary care physician have an after hours / weekend number that you can call for advice? This is such a person to person case because it seems like every bariatric program has their own vitamin regime & brand recommendations. Plus, you have to factor in where you are at in your

I have an ileostomy and used to get dehydrated, but now manage it at home. The first step is to determine how much output she has and its consistency. If it is more than 1.5-2 litres per day and very watery, this would explain why she is getting dehydrated. Examining and measuring urine is also impo

For the Lemosho Route, I would bring a mix of easy to eat, high energy snacks such as energy bars, trail mix, nuts, dried fruit, chocolate, biscuits, and a few favorite comfort snacks for summit night. For hydration, electrolyte powders like Liquid I.V., Nuun, or LMNT are popular choices because the

I am terrible at drinking enough water. I simply just don't enjoy it enough to make it a routine thing and just carrying the bottle around isn't enough, so I have to find strategies where I look forward to it. I prefer it as cold as possible, so a ton of ice helps (my water bottle is super insulated

I like to add in some hydration powder from like liquid IV, nuun, or cure. I also happen to run low on sodium for some reason so it also helps with that.

I use this stuff called Nuun sport hydration. has all 4 eletroltyes, its a tablet that dissolves in water, tasty as well