Hydration

Nuun has literally saved my life and now I take it with me everywhere. I have reactive hypoglycemia and massively underprepared myself for a month long trip to India, where I found my diet to be lacking protein, and I’m SO glad I had Nuun tablets as a backup to give me hydration without spiking my b

I EFFING LOVE NUUN. ❤️ thank you for the hydration reminder. I was always shit at intake and this is a particularly bad illness (period) to be so bad at hydrating.

Look into nuun hydration; their tablets are gluten free and if you contact customer support they offer a coupon if you use their electrolyte tablets for medical reasons. Cola wont really give you enough sodium during an episode to be that helpful.

Hi y'all - newly into my POTS diagnosis. Here is what I was told: POTS treatment 2000-4000mg salt daily Continue adding electrolytes to water, some brands we recommend are LMNT, liquid IV, Ultima, Nuun, and Hi-lyte NOTE: Because most electrolytes have citric acid in the ingredient list, it is import

Tingling for me was associated with not getting enough potassium or electrolytes. I found that having a banana once a day and/or a nuun hydration tablet made a BIG difference. Sharing in case that helps!

Re hydration: I’m on Nuun sugar free electrolytes. Twice a day. I definitely feel more hydrated. Also a CoRE Mt Sinai rec. otc, not cheap. I have one am, one pm. It’s especially interesting to feel more hydrated when I’ve always been an all day water drinker. I didn’t think feeling more hydrated was

My husband is an ultra marathon runner. Liquid IV isn’t bad for you, you do need sugar and salt to stay hydrated. I know it’s moderately granola moms so I just want to warn you, amazon can and does sell fake dupes that are untested and potentially dangerous. They’re not legally obliged to check prod

I had my first one Thursday and didn't get as nauseous as I thought I would based on posts here, it was actually pretty smooth for me. The morning of i had a banana, avocado toast, a nuun hydration tablet, drank tons of water, had a tuna/provolone sandwich and more avocado for lunch, a ginger ale du

I have been using the nuun hydration tablets for a while now and they have helped immensely. When I first started diamox I had issues with my kidneys and ended up in the hospital. But since I started using hydration packs/tablets I haven't had an issue. There's also this company that makes tasteless

I’ve ran two half marathons, one last year during the worst flare I’ve ever had and one last week in remission! Hydration starts before the run, you need to drink throughout out the day. Also planning runs around the heat and weather- shady routes & early/ later runs during the cooler times of the d