Endurance Formula

The heart rate in the later miles concerns for a 3:30 goal, but I suspect doing that distance on only 60g of carbs probably played a role. I think you’re pretty behind in the fueling strategy and would start practicing that ASAP. Even on easy runs I’d take a gel before hand just to make sure your st

On a 4 hour ski I would def be doing about 60g per hour. Gatorade endurance formula is quite easy on the gut for me. On a short race I wouldnt take anything, up to 45 minutes. Unless its really easy and convenient.

I'm cheap but also lazy. I'm also a slow runner so I would usually need more gels on a run than you fast folks. I bought Gatorade Endurance Formula Powder and then mixed Mix: 3:2, + pectin (1/2 tsp/300g) where it is 300 grams powder and 200 grams water. Another reason I picked this is because it is

Piggybacking here but have to ask about the spasms. When I hit the wall at mile 21 at Chicago last year that was my main symptom. Problem is I hit like every aid station and took the Gatorade . I took a gel every 3 miles . On top of having spasms I felt full. I don't know that I could stomach any mo

I do a bottle per hour of Gatorade endurance with 3 scoops (2servings 600gsodium 45 carbs and 26g sugar) on top of that use a mix of dried mango, gummy clusters, and assortment of other candies that sit well. Better than GUs for me. And the ever best mid ride coffee for the back stretch. I have a mi