Endurance Formula

The heart rate in the later miles concerns for a 3:30 goal, but I suspect doing that distance on only 60g of carbs probably played a role. I think you’re pretty behind in the fueling strategy and would start practicing that ASAP. Even on easy runs I’d take a gel before hand just to make sure your st

Gatorade powder is great for shorter rides and I use it as well, but has about half the sodium and carbs that ultra endurance athletes need. The standard powder only contains fructose, no maltodextrin. Adding extra to compensate can cause stomach issues. Gatorade does make an endurance formula that'

On a 4 hour ski I would def be doing about 60g per hour. Gatorade endurance formula is quite easy on the gut for me. On a short race I wouldnt take anything, up to 45 minutes. Unless its really easy and convenient.

Compare a bottle of "endurance formula" gatorade with the regular gatorade. The challenge with the full sugar stuff is you can't drink enough of it to replace water without getting a ton of sugar, which isn't helpful in most sports. The salty low sugar stuff helps with that. But if you're riding 400

How did you calculate you zones? Age based formulas are worthless, and many fitness devices start with age based. Many novice runners confuse dehydration with hunger. Are you drinking enough fluids before and during the run? Hydration during the run is quite important. Your nutrition 30-60 minutes b

You sound like you’re very similar to me. Except I’ve been running for four years. But I run between a 12 and 13 minute mile pace. I’m just getting to a point where I can complete a whole half a marathon without walking. I always felt very silly carrying and hydration vest and gels, but in my opinio

Pack tampons just in case. I woke up race day to discover my period started early. Luckily my dad was able to run to the store for tampons and back before I walked my bags to transition. I finished my first full IM cramping & bleeding the whole time. It sucked but I got through it. In training find

I want more electrolytes than Gatorade has I do have Gatorade endurance powder I used because I raced a half that had Gatorade endurance on course but Gatorade does a very poor job imo making the endurance formula available I also like that the “running brands” avoid crappy chemical ingredients and

I use Gatorade powder. It’s cheap, is already the correct fructose to glucose ratio, easy to drink, has electrolytes, has less citric acid than lemonade powder, & works as well for me as the ridiculously expensive boutique hydration/fueling powders. If you can tolerate a sports drink, then this is a

For me, I need to go by time because as the run goes on, I slow down and I’m still out there doing my work. That’s why I go by time. I also bring a hydration vest with 21 L flasks and those have two scoops each of Gatorade, endurance formula. I was having trouble with cramping a couple of weeks ago