5.0/MG

A fellow Bevel-ite from India here! While I agree with your point that the pricing is not suitable for a developing market such as India, Bevel's free features are amazing as well! I switched to Bevel Pro a couple of months back, but I was doing all right even on the free plan - I just did not like

Only just started my journey, I was drinking every night not a massive amount but 7 days a week it soon adds up. I’ve noticed my sleep is much better. I’ve got a whoop strap and my sleep rating an recovery have both jumped since I’ve cut down on alcohol. Another change is my resting heart rate is lo

Yes yes yes a 1000 times yes. I used to work out from 2000-2130 with the last 45 mins being cardio. I too used to "sleep" normally or so I thought. But since I got a whoop band I realised that my quality of sleep is piss poor. While my H/R goes down to normal from HIIT in 15 mins resting HR at night

The power zone programs (discover, build, peak) seem to me to be designed to be your main priority during that block of training. I don't think it's particularly realistic to do a 4 day split like what you're describing at the same time. Not one of the programs, but all of Wilpers' PZ rides this yea

Get a whoop strap and let it show you how much shittier everything is on the days you drink.

Do u ever use a whoop band? I just switched over doing 250 mcg in the morning fasted to 250 mcg at night fasted because of the sleep improvement i’ve read online. The sleep score has increased but my recovery score has diminished a lot. Going from 80-90% recovery to 50-60% maybe i’m just over traini

For a scientist who's into fitness, a few ideas that might land well: Strava subscription ($80/year) - great for tracking walks/jogs and joining challenges. Adds a social/gamification element to his exercise routine. Nebula + CuriosityStream bundle ($70/year) - way better than just CuriosityStream

I’m not dealing with fatigue, but I also had a bunch of bloodwork come back as “normal.” I knew something was up so I went to a holistic hormone specialist and finally I got the answers I was looking for. In your case though. I’d probably start with a sleep study. Or maybe even before that, you coul

I started wearing a whoop band and my recovery score has helped me predict when I am going to have a bad day so I can plan for extra rest, low impact activities, etc.

The main reason I originally got a Whoop was for the sleep tracking and insights. That’s still the number one feature for me, and it’s definitely helped me sleep better. I’ve tried sleep tracking on Apple Watch and Samsung before, but none of them are as easy to wear 24/7 as the Whoop. The comfort m