#1
Tailwind Nutrition
Endurance Fuel
5 positive 0 neutral 1 negative
Based on 6 Reddit mentions
$30.99
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Nutrition Question
So nutrition is a vast subject to cover quickly, but to greatly simplify it, for every activity over ~90 minutes, you should be taking in between 200 - 1,000 mg of sodium (highly dependent on your physiology, the temp, and how hard you're pushing yourself), and 60 - 100g of carbs per hour. And immed
...Cuptapus in r/triathlon
June 24, 2026 11:24 PM
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