Hydration

Redmond Re-Lyte

Hydration

25 positive 0 neutral 2 negative

Based on 27 Reddit mentions

$21.24

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Reddit mentions

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Any athletes, runners, or weightlifters with POTS? How do you manage post-exercise crashes?

Get more serious about adequate sodium/electrolyte intake throughout the day, especially on days you are exercising. My favorite electrolytes are the Redmond re-lyte, they are a little more affordable than other electrolytes out on the market and they have a variety of flavors and also an unflavored

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idorursol in r/POTS

June 2, 2026 9:45 PM

2

Let’s talk electrolytes

https://redmond.life/pages/re-lyte?kudos_platform=Google&kudos_source=MaxConnect&kudos_medium=Shopping&kudos_adid=&gad_source=1 I use the re-lyte hydration. Iike all of their flavors, but the pina coloda is my favorite. It is delicious. πŸ™‚

Fabulous_Ad_2416 in r/orangetheory

January 18, 2026 1:05 PM

2

I am going to have to do this the rest of my life

If you don't have the time/patience to make your own mix, you can buy these TRIoral packets that are based on the WHO oral rehydration formula. I buy the 100 packet box. Each serving is 47 cents, and provides 1.7g of sodium. https://www.triselfcare.com/products/oral-rehydration-salts-20-5g-100-sache

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1Like_Plants2 in r/POTS

January 5, 2026 10:11 AM

1

Top alternatives in Electrolyte Mixes

#1