Sport

If you can get it sip on pedialyte as it’s designed to be easily digestible and doesn’t have all the extra crap of sodas or sports drinks but has electrolytes your body needs right now

We deal with high temps here all year long including for youth sports. Here are a few things that help. An umbrella or large hats to keep the sun off your face and head. It really helps combat the feeling of getting cooked. Stainless steel mugs filled with ice (XL cubes if you can) and water so that

Pedialyte is the brand I use, you can get it in most grocery stores and Shoppers. I would stay away from other sports drink powders like Gatorade or Mio, since they are far heavier on sugar than Pedialyte. The map books are great (I love mine, especially for planning), but they are also pretty heavy

The tingling is most likely low potassium. I'm on a similar med, and need to supplement potassium. It can get better as you adjust to the med, but electrolytes can help. Don't blindly supplement, get your blood levels checked, potassium has a very narrow range of OK, and outside that range is heart/