Sport

Typical Gatorade has too much sugar. It’s not isotonic like pedialyte. The sports version athletes drink is different from the stuff you and I can purchase at the store

It’s interesting because you don’t actually want zero sugar in a sports rehydrating electrolyte drink, sugar is useful for maintaining blood sugar levels and helps with absorption of electrolytes. Coconut water has similar isotonic levels of sugars (isotonic means same levels as naturally found in b

Pedialyte is the brand I use, you can get it in most grocery stores and Shoppers. I would stay away from other sports drink powders like Gatorade or Mio, since they are far heavier on sugar than Pedialyte. The map books are great (I love mine, especially for planning), but they are also pretty heavy