Sport

Typical Gatorade has too much sugar. It’s not isotonic like pedialyte. The sports version athletes drink is different from the stuff you and I can purchase at the store

Couple of options. Hair of the dog. Drink more! Or Sober up carefully, load up on water, pedialyte, other sports drink. Walking, working out might help later. Pho or ramen soup will help a lot, eat some proteins too. Greasy foods can help.

It’s interesting because you don’t actually want zero sugar in a sports rehydrating electrolyte drink, sugar is useful for maintaining blood sugar levels and helps with absorption of electrolytes. Coconut water has similar isotonic levels of sugars (isotonic means same levels as naturally found in b

We deal with high temps here all year long including for youth sports. Here are a few things that help. An umbrella or large hats to keep the sun off your face and head. It really helps combat the feeling of getting cooked. Stainless steel mugs filled with ice (XL cubes if you can) and water so that

The tingling is most likely low potassium. I'm on a similar med, and need to supplement potassium. It can get better as you adjust to the med, but electrolytes can help. Don't blindly supplement, get your blood levels checked, potassium has a very narrow range of OK, and outside that range is heart/